Finding your Centre

The Power of Self-Acceptance

If Your Want to Soar Through Life

You Must First Learn How to F.L.Y.

(First Love Yourself)

Mark Sterling

​

​

​

Pour some Tea

Get Comfy

and Join Us!

           Soothe your Soul,  

       calm your body & mind

                  through

           Self- Compassion

            Understanding

            and Acceptance

   Within 8 short weeks, you will start a                            Transformational,                    Life-Changing Journey, making new connections & awareness  with others & within yourself.

We are ONLINE so you can JOIN from Anywhere!

Capture the Beauty that is You

    And Experience  the  power of                       

                    Yourself

​

​

~Understand how our nervous system is key to what is happening for us and why

~Discover the valuable tools that help us regulate our emotions and physical reactions to  challenging situations

​

~Learn the stepping-stones to developing your personal pathway; being grounded within the  self-awareness, knowing & acceptance that brings clarity, truth, joy and inner-peace    

​

~Recognize how self-love (or lack there-of) shows-up and steers our relationships and our lives

​

~ Find out how to fall in love with life and no longer be afraid to live authentically & fully 

~ Partial proceeds of our groups go to help support the well-being of those suffering from trauma. For example, children, first responders or as a result of war, abuse, injustice, genocide, racism, diversity, oppression or exclusion ~

Let's Connect

Innerharbourstudio@gmail.com

1 - 604 - 385 - 3739

After we receive your registration form, you will receive an email with further payment instructions and Zoom link

Please NOTE:

If you are unable to submit the registration form or do not receive confirmation within 24 hrs., please call or email directly. Thank you!